Chicken skin is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 344.5 kcal
Chicken skin contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 109 milligrams of cholesterol and 349 milligrams of total trans fats.
Every 100 grams of Chicken skin provides about 17.8% of recommended daily protein intake. It also contents up to 38.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.3 g | 17.8% |
| Fat | 32.4 g | 38.5% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4 mg | 25.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 13 mg | 3.3% |
| Phosphorus | 100 mg | 14.3% |
| Potassium | 103 mg | 2.2% |
| Sodium | 63 mg | 4.8% |
| Zinc | 0.9 mg | 8.2% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 107 mg | 1.3% |
| Threonine | 476 mg | 19.8% |
| Isoleucine | 429 mg | 21.4% |
| Leucine | 783 mg | 17.0% |
| Lysine | 796 mg | 19.4% |
| Methionine | 267 mg | 14.8% |
| Cystine | 222 mg | 12.3% |
| Phenylalanine | 450 mg | 10.2% |
| Tyrosine | 303 mg | 6.9% |
| Valine | 561 mg | 22.4% |
| Arginine | 1.0 g | 16.9% |
| Histidine | 256 mg | 12.2% |
| Alanine | 1.1 g | 16.4% |
| Aspartic acid | 1.2 g | 9.8% |
| Glutamic acid | 1.7 g | 12.2% |
| Glycine | 2.1 g | 60.8% |
| Proline | 1.2 g | 27.6% |
| Serine | 542 mg | 6.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.783 g), isoleucine (0.429 g) and valine (0.561 g).
Chicken skin contains 1.77 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (2.127 g), arginine (1.028 g) and methionine (0.267 g).
Chicken skin contains 3.42 grams of these amino acids per every 100 grams.