Chicken thighs (with skin) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 216.6 kcal
Chicken thighs (with skin) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 98 milligrams of cholesterol and 85 milligrams of total trans fats.
Every 100 grams of Chicken thighs (with skin) provides about 22.0% of recommended daily protein intake. It also contents up to 19.8% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.5 g | 22.0% |
| Fat | 16.6 g | 19.8% |
| Carbs | 250 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.6 mg | 28.7% |
| Vitamine B4 | 45.7 mg | 9.1% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 157 mg | 22.4% |
| Potassium | 204 mg | 4.3% |
| Sodium | 81 mg | 6.2% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 167 mg | 2.1% |
| Threonine | 735 mg | 30.6% |
| Isoleucine | 731 mg | 36.5% |
| Leucine | 1.3 g | 28.7% |
| Lysine | 1.4 g | 35.3% |
| Methionine | 438 mg | 24.3% |
| Cystine | 183 mg | 10.2% |
| Phenylalanine | 632 mg | 14.4% |
| Tyrosine | 579 mg | 13.2% |
| Valine | 764 mg | 30.6% |
| Arginine | 1.2 g | 19.0% |
| Histidine | 465 mg | 22.1% |
| Alanine | 1.0 g | 15.4% |
| Aspartic acid | 1.6 g | 12.7% |
| Glutamic acid | 2.6 g | 18.9% |
| Glycine | 1.0 g | 28.7% |
| Proline | 773 mg | 17.2% |
| Serine | 675 mg | 8.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.318 g), isoleucine (0.731 g) and valine (0.764 g).
Chicken thighs (with skin) contains 2.81 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.005 g), arginine (1.157 g) and methionine (0.438 g).
Chicken thighs (with skin) contains 2.60 grams of these amino acids per every 100 grams.