Chicken wings is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 247 kcal
Chicken wings contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 141 milligrams of cholesterol and 84 milligrams of total trans fats.
Every 100 grams of Chicken wings provides about 31.7% of recommended daily protein intake. It also contents up to 20.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.8 g | 31.7% |
| Fat | 16.9 g | 20.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 6.3 mg | 39.4% |
| Vitamine B4 | 111.3 mg | 22.3% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 19 mg | 4.8% |
| Phosphorus | 147 mg | 21.0% |
| Potassium | 212 mg | 4.5% |
| Sodium | 98 mg | 7.5% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 300 mg | 3.8% |
| Threonine | 1.1 g | 44.5% |
| Isoleucine | 1.2 g | 58.4% |
| Leucine | 2.0 g | 42.8% |
| Lysine | 2.3 g | 55.8% |
| Methionine | 619 mg | 34.4% |
| Cystine | 249 mg | 13.8% |
| Phenylalanine | 960 mg | 21.8% |
| Tyrosine | 857 mg | 19.5% |
| Valine | 1.2 g | 49.2% |
| Arginine | 1.6 g | 26.4% |
| Histidine | 887 mg | 42.2% |
| Alanine | 1.4 g | 21.0% |
| Aspartic acid | 2.2 g | 18.3% |
| Glutamic acid | 3.5 g | 25.9% |
| Glycine | 1.1 g | 30.1% |
| Proline | 756 mg | 16.8% |
| Serine | 907 mg | 10.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.968 g), isoleucine (1.167 g) and valine (1.231 g).
Chicken wings contains 4.37 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.053 g), arginine (1.609 g) and methionine (0.619 g).
Chicken wings contains 3.28 grams of these amino acids per every 100 grams.