Chicken wings is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 242.5 kcal
Chicken wings contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 70 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chicken wings provides about 30.4% of recommended daily protein intake. It also contents up to 20.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.8 g | 30.4% |
| Fat | 16.8 g | 20.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.6 mg | 28.7% |
| Vitamine B4 | 51.3 mg | 10.3% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 16 mg | 4.0% |
| Phosphorus | 121 mg | 17.3% |
| Potassium | 139 mg | 3.0% |
| Sodium | 67 mg | 5.2% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 245 mg | 3.1% |
| Threonine | 925 mg | 38.5% |
| Isoleucine | 1.1 g | 54.3% |
| Leucine | 1.6 g | 35.1% |
| Lysine | 1.8 g | 43.7% |
| Methionine | 587 mg | 32.6% |
| Cystine | 313 mg | 17.4% |
| Phenylalanine | 870 mg | 19.8% |
| Tyrosine | 706 mg | 16.0% |
| Valine | 1.1 g | 43.5% |
| Arginine | 1.5 g | 24.1% |
| Histidine | 640 mg | 30.5% |
| Alanine | 1.4 g | 21.1% |
| Aspartic acid | 2.0 g | 16.7% |
| Glutamic acid | 3.3 g | 24.0% |
| Glycine | 1.7 g | 49.9% |
| Proline | 1.2 g | 27.4% |
| Serine | 819 mg | 9.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.616 g), isoleucine (1.085 g) and valine (1.087 g).
Chicken wings contains 3.79 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.746 g), arginine (1.469 g) and methionine (0.587 g).
Chicken wings contains 3.80 grams of these amino acids per every 100 grams.