Chicken wings is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 185.7 kcal
Chicken wings contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 111 milligrams of cholesterol and 61 milligrams of total trans fats.
Every 100 grams of Chicken wings provides about 23.4% of recommended daily protein intake. It also contents up to 15.3% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.5 g | 23.4% |
| Fat | 12.8 g | 15.3% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 5.7 mg | 35.6% |
| Vitamine B4 | 82 mg | 16.4% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 16 mg | 4.0% |
| Phosphorus | 123 mg | 17.6% |
| Potassium | 187 mg | 4.0% |
| Sodium | 84 mg | 6.5% |
| Zinc | 1.2 mg | 10.9% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 221 mg | 2.8% |
| Threonine | 786 mg | 32.8% |
| Isoleucine | 859 mg | 43.0% |
| Leucine | 1.4 g | 31.5% |
| Lysine | 1.7 g | 41.1% |
| Methionine | 456 mg | 25.3% |
| Cystine | 183 mg | 10.2% |
| Phenylalanine | 707 mg | 16.1% |
| Tyrosine | 631 mg | 14.3% |
| Valine | 907 mg | 36.3% |
| Arginine | 1.2 g | 19.4% |
| Histidine | 653 mg | 31.1% |
| Alanine | 1.0 g | 15.5% |
| Aspartic acid | 1.6 g | 13.5% |
| Glutamic acid | 2.6 g | 19.1% |
| Glycine | 775 mg | 22.1% |
| Proline | 557 mg | 12.4% |
| Serine | 668 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.449 g), isoleucine (0.859 g) and valine (0.907 g).
Chicken wings contains 3.21 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.775 g), arginine (1.185 g) and methionine (0.456 g).
Chicken wings contains 2.42 grams of these amino acids per every 100 grams.