Chili pepper is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 374.1 kcal
Chili pepper contains 41.06 grams of total sugars, 28.7 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chili pepper provides about 14.1% of recommended daily protein intake. It also contents up to 6.9% of the daily intake of fats and 22.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.6 g | 14.1% |
| Fat | 5.8 g | 6.9% |
| Carbs | 69.9 g | 22.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 1.3 mg | 144.4% |
| Beta Carotene | 14.8 mg | 296.0% |
| Alpha Carotene | 1 mg | 20.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 3.1 mg | 21.2% |
| Vitamine K | 0.1 mg | 83.3% |
| Vitamine C | 31.4 mg | 34.9% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 1.2 mg | 92.3% |
| Vitamine B3 | 8.7 mg | 54.4% |
| Vitamine B4 | 84.3 mg | 16.9% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.8 mg | 61.5% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 45 mg | 4.5% |
| Iron | 6 mg | 60.0% |
| Magnesium | 88 mg | 22.0% |
| Phosphorus | 159 mg | 22.7% |
| Potassium | 1.9 g | 39.8% |
| Sodium | 91 mg | 7.0% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 135 mg | 1.7% |
| Threonine | 389 mg | 16.2% |
| Isoleucine | 342 mg | 17.1% |
| Leucine | 554 mg | 12.0% |
| Lysine | 471 mg | 11.5% |
| Methionine | 127 mg | 7.1% |
| Cystine | 203 mg | 11.3% |
| Phenylalanine | 327 mg | 7.4% |
| Tyrosine | 220 mg | 5.0% |
| Valine | 447 mg | 17.9% |
| Arginine | 508 mg | 8.3% |
| Histidine | 215 mg | 10.2% |
| Alanine | 433 mg | 6.6% |
| Aspartic acid | 1.5 g | 12.4% |
| Glutamic acid | 1.4 g | 10.3% |
| Glycine | 391 mg | 11.2% |
| Proline | 460 mg | 10.2% |
| Serine | 425 mg | 5.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.554 g), isoleucine (0.342 g) and valine (0.447 g).
Chili pepper contains 1.34 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.391 g), arginine (0.508 g) and methionine (0.127 g).
Chili pepper contains 1.03 grams of these amino acids per every 100 grams.