Chili powder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 381.2 kcal
Chili powder contains 7.19 grams of total sugars, 34.8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chili powder provides about 17.9% of recommended daily protein intake. It also contents up to 17.0% of the daily intake of fats and 16.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.5 g | 17.9% |
| Fat | 14.3 g | 17.0% |
| Carbs | 49.7 g | 16.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 1.5 mg | 166.7% |
| Beta Carotene | 15 mg | 300.0% |
| Alpha Carotene | 2.1 mg | 42.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 38.1 mg | 261.0% |
| Vitamine K | 0.1 mg | 83.3% |
| Vitamine C | 0.7 mg | 0.8% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.9 mg | 69.2% |
| Vitamine B3 | 11.6 mg | 72.5% |
| Vitamine B4 | 66.5 mg | 13.3% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 2.1 mg | 161.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 330 mg | 33.0% |
| Iron | 17.3 mg | 173.0% |
| Magnesium | 149 mg | 37.3% |
| Phosphorus | 300 mg | 42.9% |
| Potassium | 1.9 g | 41.5% |
| Sodium | 2.9 g | 220.5% |
| Zinc | 4.3 mg | 39.1% |
| Copper | 1 mg | 111.1% |
| Manganese | 1.7 mg | 73.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 70 mg | 0.9% |
| Threonine | 270 mg | 11.3% |
| Isoleucine | 390 mg | 19.5% |
| Leucine | 630 mg | 13.7% |
| Lysine | 360 mg | 8.8% |
| Methionine | 130 mg | 7.2% |
| Cystine | 180 mg | 10.0% |
| Phenylalanine | 370 mg | 8.4% |
| Tyrosine | 190 mg | 4.3% |
| Valine | 540 mg | 21.6% |
| Arginine | 490 mg | 8.0% |
| Histidine | 180 mg | 8.6% |
| Alanine | 450 mg | 6.8% |
| Aspartic acid | 1.7 g | 13.9% |
| Glutamic acid | 1.6 g | 11.7% |
| Glycine | 600 mg | 17.1% |
| Proline | 1.3 g | 27.8% |
| Serine | 230 mg | 2.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.630 g), isoleucine (0.390 g) and valine (0.540 g).
Chili powder contains 1.56 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.600 g), arginine (0.490 g) and methionine (0.130 g).
Chili powder contains 1.22 grams of these amino acids per every 100 grams.