Chinook salmon is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 173.6 kcal
Chinook salmon contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 50 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Chinook salmon provides about 26.6% of recommended daily protein intake. It also contents up to 12.4% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.9 g | 26.6% |
| Fat | 10.4 g | 12.4% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.2 mg | 8.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 4 mg | 4.4% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 8.4 mg | 52.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 95 mg | 23.8% |
| Phosphorus | 289 mg | 41.3% |
| Potassium | 394 mg | 8.4% |
| Sodium | 47 mg | 3.6% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 225 mg | 2.8% |
| Threonine | 879 mg | 36.6% |
| Isoleucine | 924 mg | 46.2% |
| Leucine | 1.6 g | 35.4% |
| Lysine | 1.8 g | 44.9% |
| Methionine | 594 mg | 33.0% |
| Cystine | 215 mg | 11.9% |
| Phenylalanine | 783 mg | 17.8% |
| Tyrosine | 677 mg | 15.4% |
| Valine | 1.0 g | 41.3% |
| Arginine | 1.2 g | 19.7% |
| Histidine | 590 mg | 28.1% |
| Alanine | 1.2 g | 18.4% |
| Aspartic acid | 2.1 g | 16.8% |
| Glutamic acid | 3.0 g | 22.0% |
| Glycine | 963 mg | 27.5% |
| Proline | 709 mg | 15.8% |
| Serine | 818 mg | 9.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.630 g), isoleucine (0.924 g) and valine (1.033 g).
Chinook salmon contains 3.59 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.963 g), arginine (1.200 g) and methionine (0.594 g).
Chinook salmon contains 2.76 grams of these amino acids per every 100 grams.