Cinnamon powder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 349.5 kcal
Cinnamon powder contains 2.17 grams of total sugars, 53.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cinnamon powder provides about 5.3% of recommended daily protein intake. It also contents up to 1.5% of the daily intake of fats and 26.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.0 g | 5.3% |
| Fat | 1.2 g | 1.5% |
| Carbs | 80.6 g | 26.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2.3 mg | 15.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3.8 mg | 4.2% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 1.3 mg | 8.1% |
| Vitamine B4 | 11 mg | 2.2% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1.0 g | 100.2% |
| Iron | 8.3 mg | 83.0% |
| Magnesium | 60 mg | 15.0% |
| Phosphorus | 64 mg | 9.1% |
| Potassium | 431 mg | 9.2% |
| Sodium | 10 mg | 0.8% |
| Zinc | 1.8 mg | 16.4% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 17.5 mg | 760.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 49 mg | 0.6% |
| Threonine | 136 mg | 5.7% |
| Isoleucine | 146 mg | 7.3% |
| Leucine | 253 mg | 5.5% |
| Lysine | 243 mg | 5.9% |
| Methionine | 78 mg | 4.3% |
| Cystine | 58 mg | 3.2% |
| Phenylalanine | 146 mg | 3.3% |
| Tyrosine | 136 mg | 3.1% |
| Valine | 224 mg | 9.0% |
| Arginine | 166 mg | 2.7% |
| Histidine | 117 mg | 5.6% |
| Alanine | 166 mg | 2.5% |
| Aspartic acid | 438 mg | 3.6% |
| Glutamic acid | 370 mg | 2.7% |
| Glycine | 195 mg | 5.6% |
| Proline | 419 mg | 9.3% |
| Serine | 195 mg | 2.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.253 g), isoleucine (0.146 g) and valine (0.224 g).
Cinnamon powder contains 0.62 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.195 g), arginine (0.166 g) and methionine (0.078 g).
Cinnamon powder contains 0.44 grams of these amino acids per every 100 grams.