Cocoa powder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 433.3 kcal
Cocoa powder contains 1.75 grams of total sugars, 37 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cocoa powder provides about 26.1% of recommended daily protein intake. It also contents up to 16.3% of the daily intake of fats and 18.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.6 g | 26.1% |
| Fat | 13.7 g | 16.3% |
| Carbs | 57.9 g | 18.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.2 mg | 13.8% |
| Vitamine B4 | 12 mg | 2.4% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 128 mg | 12.8% |
| Iron | 13.9 mg | 139.0% |
| Magnesium | 499 mg | 124.8% |
| Phosphorus | 734 mg | 104.9% |
| Potassium | 1.5 g | 32.4% |
| Sodium | 21 mg | 1.6% |
| Zinc | 6.8 mg | 61.8% |
| Copper | 3.8 mg | 422.2% |
| Manganese | 3.8 mg | 165.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 293 mg | 3.7% |
| Threonine | 776 mg | 32.3% |
| Isoleucine | 760 mg | 38.0% |
| Leucine | 1.2 g | 25.8% |
| Lysine | 983 mg | 24.0% |
| Methionine | 202 mg | 11.2% |
| Cystine | 239 mg | 13.3% |
| Phenylalanine | 941 mg | 21.4% |
| Tyrosine | 735 mg | 16.7% |
| Valine | 1.2 g | 47.1% |
| Arginine | 1.1 g | 18.2% |
| Histidine | 339 mg | 16.1% |
| Alanine | 904 mg | 13.7% |
| Aspartic acid | 2.0 g | 16.0% |
| Glutamic acid | 2.9 g | 21.7% |
| Glycine | 879 mg | 25.1% |
| Proline | 838 mg | 18.6% |
| Serine | 846 mg | 10.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.189 g), isoleucine (0.760 g) and valine (1.177 g).
Cocoa powder contains 3.13 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.879 g), arginine (1.111 g) and methionine (0.202 g).
Cocoa powder contains 2.19 grams of these amino acids per every 100 grams.