Coho salmon is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 139.9 kcal
Coho salmon contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 45 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Coho salmon provides about 28.8% of recommended daily protein intake. It also contents up to 7.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.6 g | 28.8% |
| Fat | 5.9 g | 7.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1 mg | 1.1% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 7.2 mg | 45.0% |
| Vitamine B4 | 109.4 mg | 21.9% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 31 mg | 7.8% |
| Phosphorus | 262 mg | 37.4% |
| Potassium | 423 mg | 9.0% |
| Sodium | 46 mg | 3.5% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 242 mg | 3.0% |
| Threonine | 948 mg | 39.5% |
| Isoleucine | 996 mg | 49.8% |
| Leucine | 1.8 g | 38.2% |
| Lysine | 2.0 g | 48.4% |
| Methionine | 640 mg | 35.6% |
| Cystine | 232 mg | 12.9% |
| Phenylalanine | 844 mg | 19.2% |
| Tyrosine | 730 mg | 16.6% |
| Valine | 1.1 g | 44.6% |
| Arginine | 1.3 g | 21.2% |
| Histidine | 636 mg | 30.3% |
| Alanine | 1.3 g | 19.8% |
| Aspartic acid | 2.2 g | 18.1% |
| Glutamic acid | 3.2 g | 23.7% |
| Glycine | 1.0 g | 29.7% |
| Proline | 764 mg | 17.0% |
| Serine | 882 mg | 10.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.757 g), isoleucine (0.996 g) and valine (1.114 g).
Coho salmon contains 3.87 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.038 g), arginine (1.294 g) and methionine (0.640 g).
Coho salmon contains 2.97 grams of these amino acids per every 100 grams.