Condensed milk is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 327.5 kcal
Condensed milk contains 54.4 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 34 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Condensed milk provides about 10.5% of recommended daily protein intake. It also contents up to 10.4% of the daily intake of fats and 17.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.9 g | 10.5% |
| Fat | 8.7 g | 10.4% |
| Carbs | 54.4 g | 17.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 2.6 mg | 2.9% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 89.1 mg | 17.8% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 284 mg | 28.4% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 253 mg | 36.1% |
| Potassium | 371 mg | 7.9% |
| Sodium | 127 mg | 9.8% |
| Zinc | 0.9 mg | 8.2% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 112 mg | 1.4% |
| Threonine | 357 mg | 14.9% |
| Isoleucine | 479 mg | 23.9% |
| Leucine | 775 mg | 16.8% |
| Lysine | 627 mg | 15.3% |
| Methionine | 198 mg | 11.0% |
| Cystine | 73 mg | 4.1% |
| Phenylalanine | 382 mg | 8.7% |
| Tyrosine | 382 mg | 8.7% |
| Valine | 529 mg | 21.2% |
| Arginine | 286 mg | 4.7% |
| Histidine | 214 mg | 10.2% |
| Alanine | 273 mg | 4.1% |
| Aspartic acid | 600 mg | 4.9% |
| Glutamic acid | 1.7 g | 12.2% |
| Glycine | 167 mg | 4.8% |
| Proline | 766 mg | 17.0% |
| Serine | 430 mg | 5.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.775 g), isoleucine (0.479 g) and valine (0.529 g).
Condensed milk contains 1.78 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.167 g), arginine (0.286 g) and methionine (0.198 g).
Condensed milk contains 0.65 grams of these amino acids per every 100 grams.