Corn grits is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 359.9 kcal
Corn grits contains 0.55 grams of total sugars, 3.9 grams of dietary fiber and 70.2 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Corn grits provides about 9.0% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 25.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.7 g | 9.0% |
| Fat | 1.5 g | 1.8% |
| Carbs | 79.9 g | 25.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.7 mg | 58.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.3 mg | 26.9% |
| Vitamine B4 | 14.4 mg | 2.9% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 2.9 mg | 29.0% |
| Magnesium | 28 mg | 7.0% |
| Phosphorus | 76 mg | 10.9% |
| Potassium | 118 mg | 2.5% |
| Sodium | 2 mg | 0.2% |
| Zinc | 0.6 mg | 5.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 62 mg | 0.8% |
| Threonine | 330 mg | 13.8% |
| Isoleucine | 314 mg | 15.7% |
| Leucine | 1.1 g | 23.4% |
| Lysine | 247 mg | 6.0% |
| Methionine | 184 mg | 10.2% |
| Cystine | 158 mg | 8.8% |
| Phenylalanine | 431 mg | 9.8% |
| Tyrosine | 357 mg | 8.1% |
| Valine | 444 mg | 17.8% |
| Arginine | 437 mg | 7.2% |
| Histidine | 268 mg | 12.8% |
| Alanine | 656 mg | 9.9% |
| Aspartic acid | 610 mg | 5.0% |
| Glutamic acid | 1.6 g | 12.1% |
| Glycine | 360 mg | 10.3% |
| Proline | 765 mg | 17.0% |
| Serine | 417 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.076 g), isoleucine (0.314 g) and valine (0.444 g).
Corn grits contains 1.83 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.360 g), arginine (0.437 g) and methionine (0.184 g).
Corn grits contains 0.98 grams of these amino acids per every 100 grams.