Corn kernels is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 377.4 kcal
Corn kernels contains 0.64 grams of total sugars, 7.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Corn kernels provides about 12.6% of recommended daily protein intake. It also contents up to 5.6% of the daily intake of fats and 24.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.4 g | 12.6% |
| Fat | 4.7 g | 5.6% |
| Carbs | 74.3 g | 24.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0.1 mg | 2.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.6 mg | 22.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 2.7 mg | 27.0% |
| Magnesium | 127 mg | 31.8% |
| Phosphorus | 210 mg | 30.0% |
| Potassium | 287 mg | 6.1% |
| Sodium | 35 mg | 2.7% |
| Zinc | 2.2 mg | 20.0% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 67 mg | 0.8% |
| Threonine | 354 mg | 14.8% |
| Isoleucine | 337 mg | 16.9% |
| Leucine | 1.2 g | 25.1% |
| Lysine | 265 mg | 6.5% |
| Methionine | 197 mg | 10.9% |
| Cystine | 170 mg | 9.4% |
| Phenylalanine | 463 mg | 10.5% |
| Tyrosine | 383 mg | 8.7% |
| Valine | 477 mg | 19.1% |
| Arginine | 470 mg | 7.7% |
| Histidine | 287 mg | 13.7% |
| Alanine | 705 mg | 10.7% |
| Aspartic acid | 655 mg | 5.4% |
| Glutamic acid | 1.8 g | 13.0% |
| Glycine | 386 mg | 11.0% |
| Proline | 822 mg | 18.3% |
| Serine | 447 mg | 5.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.155 g), isoleucine (0.337 g) and valine (0.477 g).
Corn kernels contains 1.97 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.386 g), arginine (0.470 g) and methionine (0.197 g).
Corn kernels contains 1.05 grams of these amino acids per every 100 grams.