Corn noodles is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 365.6 kcal
Corn noodles contains 0 grams of total sugars, 11 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Corn noodles provides about 9.9% of recommended daily protein intake. It also contents up to 2.5% of the daily intake of fats and 25.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.5 g | 9.9% |
| Fat | 2.1 g | 2.5% |
| Carbs | 79.3 g | 25.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.4 mg | 15.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 119 mg | 29.8% |
| Phosphorus | 253 mg | 36.1% |
| Potassium | 294 mg | 6.3% |
| Sodium | 3 mg | 0.2% |
| Zinc | 1.8 mg | 16.4% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 53 mg | 0.7% |
| Threonine | 280 mg | 11.7% |
| Isoleucine | 267 mg | 13.4% |
| Leucine | 915 mg | 19.9% |
| Lysine | 210 mg | 5.1% |
| Methionine | 156 mg | 8.7% |
| Cystine | 134 mg | 7.4% |
| Phenylalanine | 366 mg | 8.3% |
| Tyrosine | 303 mg | 6.9% |
| Valine | 378 mg | 15.1% |
| Arginine | 372 mg | 6.1% |
| Histidine | 228 mg | 10.9% |
| Alanine | 558 mg | 8.5% |
| Aspartic acid | 519 mg | 4.3% |
| Glutamic acid | 1.4 g | 10.3% |
| Glycine | 306 mg | 8.7% |
| Proline | 651 mg | 14.5% |
| Serine | 354 mg | 4.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.915 g), isoleucine (0.267 g) and valine (0.378 g).
Corn noodles contains 1.56 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.306 g), arginine (0.372 g) and methionine (0.156 g).
Corn noodles contains 0.83 grams of these amino acids per every 100 grams.