Cottage cheese 2% fat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 81.3 kcal
Cottage cheese 2% fat contains 4 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 12 milligrams of cholesterol and 67 milligrams of total trans fats.
Every 100 grams of Cottage cheese 2% fat provides about 13.9% of recommended daily protein intake. It also contents up to 2.7% of the daily intake of fats and 1.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.4 g | 13.9% |
| Fat | 2.3 g | 2.7% |
| Carbs | 4.8 g | 1.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 16.3 mg | 3.3% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 111 mg | 11.1% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 9 mg | 2.3% |
| Phosphorus | 150 mg | 21.4% |
| Potassium | 125 mg | 2.7% |
| Sodium | 308 mg | 23.7% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 138 mg | 1.7% |
| Threonine | 470 mg | 19.6% |
| Isoleucine | 556 mg | 27.8% |
| Leucine | 1.0 g | 22.8% |
| Lysine | 878 mg | 21.4% |
| Methionine | 253 mg | 14.1% |
| Cystine | 62 mg | 3.4% |
| Phenylalanine | 543 mg | 12.3% |
| Tyrosine | 568 mg | 12.9% |
| Valine | 703 mg | 28.1% |
| Arginine | 467 mg | 7.7% |
| Histidine | 306 mg | 14.6% |
| Alanine | 409 mg | 6.2% |
| Aspartic acid | 963 mg | 7.9% |
| Glutamic acid | 2.4 g | 18.0% |
| Glycine | 209 mg | 6.0% |
| Proline | 1.2 g | 25.7% |
| Serine | 601 mg | 7.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.049 g), isoleucine (0.556 g) and valine (0.703 g).
Cottage cheese 2% fat contains 2.31 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.209 g), arginine (0.467 g) and methionine (0.253 g).
Cottage cheese 2% fat contains 0.93 grams of these amino acids per every 100 grams.