Country-style pork ribs is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 183.7 kcal
Country-style pork ribs contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 74 milligrams of cholesterol and 67 milligrams of total trans fats.
Every 100 grams of Country-style pork ribs provides about 25.8% of recommended daily protein intake. It also contents up to 14.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.3 g | 25.8% |
| Fat | 11.8 g | 14.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 3.1 mg | 19.4% |
| Vitamine B4 | 81.4 mg | 16.3% |
| Vitamine B5 | 1.6 mg | 32.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 193 mg | 27.6% |
| Potassium | 318 mg | 6.8% |
| Sodium | 63 mg | 4.8% |
| Zinc | 2.8 mg | 25.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 204 mg | 2.5% |
| Threonine | 868 mg | 36.2% |
| Isoleucine | 952 mg | 47.6% |
| Leucine | 1.6 g | 35.8% |
| Lysine | 1.8 g | 43.8% |
| Methionine | 533 mg | 29.6% |
| Cystine | 223 mg | 12.4% |
| Phenylalanine | 813 mg | 18.5% |
| Tyrosine | 736 mg | 16.7% |
| Valine | 1.0 g | 40.4% |
| Arginine | 1.3 g | 21.1% |
| Histidine | 836 mg | 39.8% |
| Alanine | 1.1 g | 17.2% |
| Aspartic acid | 1.9 g | 15.5% |
| Glutamic acid | 3.1 g | 22.7% |
| Glycine | 872 mg | 24.9% |
| Proline | 782 mg | 17.4% |
| Serine | 836 mg | 10.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.648 g), isoleucine (0.952 g) and valine (1.011 g).
Country-style pork ribs contains 3.61 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.872 g), arginine (1.287 g) and methionine (0.533 g).
Country-style pork ribs contains 2.69 grams of these amino acids per every 100 grams.