Couscous is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 366.5 kcal
Couscous contains 0 grams of total sugars, 5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Couscous provides about 17.0% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 25.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.8 g | 17.0% |
| Fat | 640 mg | 0.8% |
| Carbs | 77.4 g | 25.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.5 mg | 21.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.2 mg | 24.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 44 mg | 11.0% |
| Phosphorus | 170 mg | 24.3% |
| Potassium | 166 mg | 3.5% |
| Sodium | 10 mg | 0.8% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 163 mg | 2.0% |
| Threonine | 337 mg | 14.0% |
| Isoleucine | 493 mg | 24.6% |
| Leucine | 872 mg | 19.0% |
| Lysine | 245 mg | 6.0% |
| Methionine | 199 mg | 11.1% |
| Cystine | 360 mg | 20.0% |
| Phenylalanine | 620 mg | 14.1% |
| Tyrosine | 335 mg | 7.6% |
| Valine | 544 mg | 21.8% |
| Arginine | 470 mg | 7.7% |
| Histidine | 259 mg | 12.3% |
| Alanine | 374 mg | 5.7% |
| Aspartic acid | 521 mg | 4.3% |
| Glutamic acid | 4.6 g | 33.8% |
| Glycine | 403 mg | 11.5% |
| Proline | 1.4 g | 31.2% |
| Serine | 601 mg | 7.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.872 g), isoleucine (0.493 g) and valine (0.544 g).
Couscous contains 1.91 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.403 g), arginine (0.470 g) and methionine (0.199 g).
Couscous contains 1.07 grams of these amino acids per every 100 grams.