Crab is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 78.2 kcal
Crab contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 97 milligrams of cholesterol and 14 milligrams of total trans fats.
Every 100 grams of Crab provides about 23.8% of recommended daily protein intake. It also contents up to 0.9% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.9 g | 23.8% |
| Fat | 740 mg | 0.9% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.8 mg | 12.3% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3.3 mg | 3.7% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.7 mg | 16.9% |
| Vitamine B4 | 80.9 mg | 16.2% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 91 mg | 9.1% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 36 mg | 9.0% |
| Phosphorus | 234 mg | 33.4% |
| Potassium | 259 mg | 5.5% |
| Sodium | 395 mg | 30.4% |
| Zinc | 3.8 mg | 34.5% |
| Copper | 0.8 mg | 88.9% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 226 mg | 2.8% |
| Threonine | 727 mg | 30.3% |
| Isoleucine | 776 mg | 38.8% |
| Leucine | 1.3 g | 28.4% |
| Lysine | 1.4 g | 33.8% |
| Methionine | 452 mg | 25.1% |
| Cystine | 187 mg | 10.4% |
| Phenylalanine | 708 mg | 16.1% |
| Tyrosine | 658 mg | 15.0% |
| Valine | 806 mg | 32.2% |
| Arginine | 1.8 g | 28.8% |
| Histidine | 393 mg | 18.7% |
| Alanine | 894 mg | 13.5% |
| Aspartic acid | 1.7 g | 13.9% |
| Glutamic acid | 2.6 g | 19.4% |
| Glycine | 1.1 g | 30.6% |
| Proline | 678 mg | 15.1% |
| Serine | 678 mg | 8.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.307 g), isoleucine (0.776 g) and valine (0.806 g).
Crab contains 2.89 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.071 g), arginine (1.759 g) and methionine (0.452 g).
Crab contains 3.28 grams of these amino acids per every 100 grams.