Crab sticks (surimi) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 99.3 kcal
Crab sticks (surimi) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 36 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Crab sticks (surimi) provides about 16.5% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 2.9% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.4 g | 16.5% |
| Fat | 1.5 g | 1.8% |
| Carbs | 9.1 g | 2.9% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 43 mg | 10.8% |
| Phosphorus | 282 mg | 40.3% |
| Potassium | 89 mg | 1.9% |
| Sodium | 705 mg | 54.2% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 75 mg | 0.9% |
| Threonine | 599 mg | 25.0% |
| Isoleucine | 579 mg | 28.9% |
| Leucine | 981 mg | 21.3% |
| Lysine | 1.1 g | 27.6% |
| Methionine | 420 mg | 23.3% |
| Cystine | 133 mg | 7.4% |
| Phenylalanine | 486 mg | 11.0% |
| Tyrosine | 499 mg | 11.3% |
| Valine | 628 mg | 25.1% |
| Arginine | 823 mg | 13.5% |
| Histidine | 285 mg | 13.6% |
| Alanine | 727 mg | 11.0% |
| Aspartic acid | 1.2 g | 10.2% |
| Glutamic acid | 2.0 g | 14.4% |
| Glycine | 480 mg | 13.7% |
| Proline | 462 mg | 10.3% |
| Serine | 541 mg | 6.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.981 g), isoleucine (0.579 g) and valine (0.628 g).
Crab sticks (surimi) contains 2.19 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.480 g), arginine (0.823 g) and methionine (0.420 g).
Crab sticks (surimi) contains 1.72 grams of these amino acids per every 100 grams.