Cracker is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 459.7 kcal
Cracker contains 15.48 grams of total sugars, 6.9 grams of dietary fiber and 47.38 grams of starch.
It has 0 milligrams of cholesterol and 34 milligrams of total trans fats.
Every 100 grams of Cracker provides about 9.7% of recommended daily protein intake. It also contents up to 19.5% of the daily intake of fats and 22.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.3 g | 9.7% |
| Fat | 16.4 g | 19.5% |
| Carbs | 70.7 g | 22.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.6 mg | 11.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4 mg | 25.0% |
| Vitamine B4 | 27.2 mg | 5.4% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 92 mg | 9.2% |
| Iron | 2.6 mg | 26.0% |
| Magnesium | 72 mg | 18.0% |
| Phosphorus | 302 mg | 43.1% |
| Potassium | 283 mg | 6.0% |
| Sodium | 699 mg | 53.8% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1.5 mg | 65.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 105 mg | 1.3% |
| Threonine | 265 mg | 11.0% |
| Isoleucine | 306 mg | 15.3% |
| Leucine | 586 mg | 12.7% |
| Lysine | 190 mg | 4.6% |
| Methionine | 145 mg | 8.1% |
| Cystine | 185 mg | 10.3% |
| Phenylalanine | 396 mg | 9.0% |
| Tyrosine | 175 mg | 4.0% |
| Valine | 386 mg | 15.4% |
| Arginine | 411 mg | 6.7% |
| Histidine | 190 mg | 9.0% |
| Alanine | 351 mg | 5.3% |
| Aspartic acid | 486 mg | 4.0% |
| Glutamic acid | 2.5 g | 18.8% |
| Glycine | 361 mg | 10.3% |
| Proline | 832 mg | 18.5% |
| Serine | 391 mg | 4.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.586 g), isoleucine (0.306 g) and valine (0.386 g).
Cracker contains 1.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.361 g), arginine (0.411 g) and methionine (0.145 g).
Cracker contains 0.92 grams of these amino acids per every 100 grams.