Crayfish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 77.9 kcal
Crayfish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 133 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Crayfish provides about 22.4% of recommended daily protein intake. It also contents up to 1.4% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.8 g | 22.4% |
| Fat | 1.2 g | 1.4% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.5 mg | 10.3% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.9 mg | 1.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.3 mg | 14.4% |
| Vitamine B4 | 80.9 mg | 16.2% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 60 mg | 6.0% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 33 mg | 8.3% |
| Phosphorus | 270 mg | 38.6% |
| Potassium | 296 mg | 6.3% |
| Sodium | 94 mg | 7.2% |
| Zinc | 1.8 mg | 16.4% |
| Copper | 0.7 mg | 77.8% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 234 mg | 2.9% |
| Threonine | 676 mg | 28.2% |
| Isoleucine | 811 mg | 40.6% |
| Leucine | 1.3 g | 28.9% |
| Lysine | 1.5 g | 35.5% |
| Methionine | 472 mg | 26.2% |
| Cystine | 188 mg | 10.4% |
| Phenylalanine | 706 mg | 16.0% |
| Tyrosine | 558 mg | 12.7% |
| Valine | 786 mg | 31.4% |
| Arginine | 1.5 g | 24.0% |
| Histidine | 341 mg | 16.2% |
| Alanine | 947 mg | 14.3% |
| Aspartic acid | 1.7 g | 14.2% |
| Glutamic acid | 2.9 g | 21.0% |
| Glycine | 1.0 g | 28.8% |
| Proline | 553 mg | 12.3% |
| Serine | 660 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.329 g), isoleucine (0.811 g) and valine (0.786 g).
Crayfish contains 2.93 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.009 g), arginine (1.463 g) and methionine (0.472 g).
Crayfish contains 2.94 grams of these amino acids per every 100 grams.