Crayfish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 72.4 kcal
Crayfish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 114 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Crayfish provides about 21.3% of recommended daily protein intake. It also contents up to 1.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.0 g | 21.3% |
| Fat | 950 mg | 1.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2.9 mg | 19.9% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.2 mg | 1.3% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 2.2 mg | 13.8% |
| Vitamine B4 | 80.9 mg | 16.2% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 256 mg | 36.6% |
| Potassium | 302 mg | 6.4% |
| Sodium | 58 mg | 4.5% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0.2 mg | 8.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 222 mg | 2.8% |
| Threonine | 644 mg | 26.8% |
| Isoleucine | 772 mg | 38.6% |
| Leucine | 1.3 g | 27.5% |
| Lysine | 1.4 g | 33.9% |
| Methionine | 450 mg | 25.0% |
| Cystine | 179 mg | 9.9% |
| Phenylalanine | 672 mg | 15.3% |
| Tyrosine | 532 mg | 12.1% |
| Valine | 749 mg | 30.0% |
| Arginine | 1.4 g | 22.8% |
| Histidine | 325 mg | 15.5% |
| Alanine | 902 mg | 13.7% |
| Aspartic acid | 1.6 g | 13.5% |
| Glutamic acid | 2.7 g | 20.0% |
| Glycine | 961 mg | 27.5% |
| Proline | 526 mg | 11.7% |
| Serine | 629 mg | 7.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.265 g), isoleucine (0.772 g) and valine (0.749 g).
Crayfish contains 2.79 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.961 g), arginine (1.393 g) and methionine (0.450 g).
Crayfish contains 2.80 grams of these amino acids per every 100 grams.