Cream cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 356.6 kcal
Cream cheese contains 3.76 grams of total sugars, 0 grams of dietary fiber and 0.35 grams of starch.
It has 101 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cream cheese provides about 8.2% of recommended daily protein intake. It also contents up to 41.0% of the daily intake of fats and 1.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.2 g | 8.2% |
| Fat | 34.4 g | 41.0% |
| Carbs | 5.5 g | 1.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 27.2 mg | 5.4% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 97 mg | 9.7% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 9 mg | 2.3% |
| Phosphorus | 107 mg | 15.3% |
| Potassium | 132 mg | 2.8% |
| Sodium | 314 mg | 24.2% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 69 mg | 0.9% |
| Threonine | 233 mg | 9.7% |
| Isoleucine | 324 mg | 16.2% |
| Leucine | 657 mg | 14.3% |
| Lysine | 567 mg | 13.8% |
| Methionine | 191 mg | 10.6% |
| Cystine | 42 mg | 2.3% |
| Phenylalanine | 291 mg | 6.6% |
| Tyrosine | 303 mg | 6.9% |
| Valine | 395 mg | 15.8% |
| Arginine | 235 mg | 3.9% |
| Histidine | 175 mg | 8.3% |
| Alanine | 184 mg | 2.8% |
| Aspartic acid | 514 mg | 4.2% |
| Glutamic acid | 1.3 g | 9.6% |
| Glycine | 142 mg | 4.1% |
| Proline | 665 mg | 14.8% |
| Serine | 374 mg | 4.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.657 g), isoleucine (0.324 g) and valine (0.395 g).
Cream cheese contains 1.38 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.142 g), arginine (0.235 g) and methionine (0.191 g).
Cream cheese contains 0.57 grams of these amino acids per every 100 grams.