Croaker is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 217 kcal
Croaker contains 0 grams of total sugars, 0.4 grams of dietary fiber and 0 grams of starch.
It has 84 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Croaker provides about 24.3% of recommended daily protein intake. It also contents up to 15.1% of the daily intake of fats and 2.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.2 g | 24.3% |
| Fat | 12.7 g | 15.1% |
| Carbs | 7.5 g | 2.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.3 mg | 26.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 42 mg | 10.5% |
| Phosphorus | 217 mg | 31.0% |
| Potassium | 340 mg | 7.2% |
| Sodium | 348 mg | 26.8% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 208 mg | 2.6% |
| Threonine | 788 mg | 32.8% |
| Isoleucine | 847 mg | 42.4% |
| Leucine | 1.5 g | 32.2% |
| Lysine | 1.6 g | 38.3% |
| Methionine | 525 mg | 29.2% |
| Cystine | 217 mg | 12.1% |
| Phenylalanine | 742 mg | 16.9% |
| Tyrosine | 621 mg | 14.1% |
| Valine | 947 mg | 37.9% |
| Arginine | 1.1 g | 17.4% |
| Histidine | 525 mg | 25.0% |
| Alanine | 1.1 g | 16.2% |
| Aspartic acid | 1.8 g | 14.7% |
| Glutamic acid | 3.0 g | 21.9% |
| Glycine | 850 mg | 24.3% |
| Proline | 759 mg | 16.9% |
| Serine | 788 mg | 9.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.480 g), isoleucine (0.847 g) and valine (0.947 g).
Croaker contains 3.27 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.850 g), arginine (1.061 g) and methionine (0.525 g).
Croaker contains 2.44 grams of these amino acids per every 100 grams.