Cuttlefish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 74.5 kcal
Cuttlefish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 112 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Cuttlefish provides about 21.7% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 0.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.2 g | 21.7% |
| Fat | 700 mg | 0.8% |
| Carbs | 820 mg | 0.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 5.3 mg | 5.9% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.9 mg | 69.2% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 90 mg | 9.0% |
| Iron | 6 mg | 60.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 387 mg | 55.3% |
| Potassium | 354 mg | 7.5% |
| Sodium | 372 mg | 28.6% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 182 mg | 2.3% |
| Threonine | 699 mg | 29.1% |
| Isoleucine | 707 mg | 35.4% |
| Leucine | 1.1 g | 24.8% |
| Lysine | 1.2 g | 29.6% |
| Methionine | 366 mg | 20.3% |
| Cystine | 213 mg | 11.8% |
| Phenylalanine | 582 mg | 13.2% |
| Tyrosine | 520 mg | 11.8% |
| Valine | 709 mg | 28.4% |
| Arginine | 1.2 g | 19.4% |
| Histidine | 312 mg | 14.9% |
| Alanine | 982 mg | 14.9% |
| Aspartic acid | 1.6 g | 12.8% |
| Glutamic acid | 2.2 g | 16.2% |
| Glycine | 1.0 g | 29.0% |
| Proline | 662 mg | 14.7% |
| Serine | 727 mg | 8.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.143 g), isoleucine (0.707 g) and valine (0.709 g).
Cuttlefish contains 2.56 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.016 g), arginine (1.185 g) and methionine (0.366 g).
Cuttlefish contains 2.57 grams of these amino acids per every 100 grams.