Dill is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 52 kcal
Dill contains 0 grams of total sugars, 2.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Dill provides about 4.6% of recommended daily protein intake. It also contents up to 1.3% of the daily intake of fats and 2.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 3.5 g | 4.6% |
| Fat | 1.1 g | 1.3% |
| Carbs | 7.0 g | 2.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.4 mg | 44.4% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 85 mg | 94.4% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 1.6 mg | 10.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 208 mg | 20.8% |
| Iron | 6.6 mg | 66.0% |
| Magnesium | 55 mg | 13.8% |
| Phosphorus | 66 mg | 9.4% |
| Potassium | 738 mg | 15.7% |
| Sodium | 61 mg | 4.7% |
| Zinc | 0.9 mg | 8.2% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 14 mg | 0.2% |
| Threonine | 68 mg | 2.8% |
| Isoleucine | 195 mg | 9.8% |
| Leucine | 159 mg | 3.5% |
| Lysine | 246 mg | 6.0% |
| Methionine | 11 mg | 0.6% |
| Cystine | 17 mg | 0.9% |
| Phenylalanine | 65 mg | 1.5% |
| Tyrosine | 96 mg | 2.2% |
| Valine | 154 mg | 6.2% |
| Arginine | 142 mg | 2.3% |
| Histidine | 71 mg | 3.4% |
| Alanine | 227 mg | 3.4% |
| Aspartic acid | 343 mg | 2.8% |
| Glutamic acid | 290 mg | 2.1% |
| Glycine | 169 mg | 4.8% |
| Proline | 248 mg | 5.5% |
| Serine | 158 mg | 1.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.159 g), isoleucine (0.195 g) and valine (0.154 g).
Dill contains 0.51 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.169 g), arginine (0.142 g) and methionine (0.011 g).
Dill contains 0.32 grams of these amino acids per every 100 grams.