Dried apricots is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 356.7 kcal
Dried apricots contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Dried apricots provides about 6.5% of recommended daily protein intake. It also contents up to 0.7% of the daily intake of fats and 26.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.9 g | 6.5% |
| Fat | 620 mg | 0.7% |
| Carbs | 82.9 g | 26.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.6 mg | 66.7% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 9.5 mg | 10.6% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.6 mg | 22.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 61 mg | 6.1% |
| Iron | 6.3 mg | 63.0% |
| Magnesium | 63 mg | 15.8% |
| Phosphorus | 157 mg | 22.4% |
| Potassium | 1.9 g | 39.4% |
| Sodium | 13 mg | 1.0% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 0.4 mg | 17.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 87 mg | 1.1% |
| Threonine | 176 mg | 7.3% |
| Isoleucine | 151 mg | 7.5% |
| Leucine | 288 mg | 6.3% |
| Lysine | 339 mg | 8.3% |
| Methionine | 24 mg | 1.3% |
| Cystine | 16 mg | 0.9% |
| Phenylalanine | 203 mg | 4.6% |
| Tyrosine | 114 mg | 2.6% |
| Valine | 179 mg | 7.2% |
| Arginine | 190 mg | 3.1% |
| Histidine | 81 mg | 3.9% |
| Alanine | 241 mg | 3.7% |
| Aspartic acid | 1.1 g | 9.2% |
| Glutamic acid | 495 mg | 3.6% |
| Glycine | 151 mg | 4.3% |
| Proline | 293 mg | 6.5% |
| Serine | 281 mg | 3.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.288 g), isoleucine (0.151 g) and valine (0.179 g).
Dried apricots contains 0.62 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.151 g), arginine (0.190 g) and methionine (0.024 g).
Dried apricots contains 0.36 grams of these amino acids per every 100 grams.