Duck egg is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 181 kcal
Duck egg contains 0.93 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 884 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Duck egg provides about 17.1% of recommended daily protein intake. It also contents up to 16.4% of the daily intake of fats and 0.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.8 g | 17.1% |
| Fat | 13.8 g | 16.4% |
| Carbs | 1.4 g | 0.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.3 mg | 8.9% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 263.4 mg | 52.7% |
| Vitamine B5 | 1.9 mg | 38.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 64 mg | 6.4% |
| Iron | 3.9 mg | 39.0% |
| Magnesium | 17 mg | 4.3% |
| Phosphorus | 220 mg | 31.4% |
| Potassium | 222 mg | 4.7% |
| Sodium | 146 mg | 11.2% |
| Zinc | 1.4 mg | 12.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 260 mg | 3.3% |
| Threonine | 736 mg | 30.7% |
| Isoleucine | 598 mg | 29.9% |
| Leucine | 1.1 g | 23.8% |
| Lysine | 951 mg | 23.2% |
| Methionine | 576 mg | 32.0% |
| Cystine | 285 mg | 15.8% |
| Phenylalanine | 840 mg | 19.1% |
| Tyrosine | 613 mg | 13.9% |
| Valine | 885 mg | 35.4% |
| Arginine | 765 mg | 12.5% |
| Histidine | 320 mg | 15.2% |
| Alanine | 631 mg | 9.6% |
| Aspartic acid | 777 mg | 6.4% |
| Glutamic acid | 1.8 g | 13.2% |
| Glycine | 422 mg | 12.1% |
| Proline | 480 mg | 10.7% |
| Serine | 963 mg | 11.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.097 g), isoleucine (0.598 g) and valine (0.885 g).
Duck egg contains 2.58 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.422 g), arginine (0.765 g) and methionine (0.576 g).
Duck egg contains 1.76 grams of these amino acids per every 100 grams.