Edam cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 355.9 kcal
Edam cheese contains 1.43 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 89 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Edam cheese provides about 33.3% of recommended daily protein intake. It also contents up to 33.1% of the daily intake of fats and 0.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 25.0 g | 33.3% |
| Fat | 27.8 g | 33.1% |
| Carbs | 1.4 g | 0.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 731 mg | 73.1% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 536 mg | 76.6% |
| Potassium | 188 mg | 4.0% |
| Sodium | 812 mg | 62.5% |
| Zinc | 3.8 mg | 34.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 352 mg | 4.4% |
| Threonine | 932 mg | 38.8% |
| Isoleucine | 1.3 g | 65.4% |
| Leucine | 2.6 g | 55.9% |
| Lysine | 2.7 g | 64.9% |
| Methionine | 721 mg | 40.1% |
| Cystine | 255 mg | 14.2% |
| Phenylalanine | 1.4 g | 32.6% |
| Tyrosine | 1.5 g | 33.1% |
| Valine | 1.8 g | 72.4% |
| Arginine | 964 mg | 15.8% |
| Histidine | 1.0 g | 49.2% |
| Alanine | 764 mg | 11.6% |
| Aspartic acid | 1.7 g | 14.3% |
| Glutamic acid | 6.2 g | 45.2% |
| Glycine | 486 mg | 13.9% |
| Proline | 3.3 g | 72.2% |
| Serine | 1.5 g | 18.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.570 g), isoleucine (1.308 g) and valine (1.810 g).
Edam cheese contains 5.69 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.486 g), arginine (0.964 g) and methionine (0.721 g).
Edam cheese contains 2.17 grams of these amino acids per every 100 grams.