Edamame is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 117.9 kcal
Edamame contains 2.48 grams of total sugars, 4.8 grams of dietary fiber and 0.33 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Edamame provides about 15.0% of recommended daily protein intake. It also contents up to 5.6% of the daily intake of fats and 2.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 11.2 g | 15.0% |
| Fat | 4.7 g | 5.6% |
| Carbs | 7.6 g | 2.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 9.7 mg | 10.8% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.9 mg | 5.6% |
| Vitamine B4 | 56 mg | 11.2% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.3 mg | 75.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 60 mg | 6.0% |
| Iron | 2.1 mg | 21.0% |
| Magnesium | 61 mg | 15.3% |
| Phosphorus | 161 mg | 23.0% |
| Potassium | 482 mg | 10.3% |
| Sodium | 6 mg | 0.5% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1 mg | 43.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 119 mg | 1.5% |
| Threonine | 312 mg | 13.0% |
| Isoleucine | 283 mg | 14.1% |
| Leucine | 702 mg | 15.3% |
| Lysine | 702 mg | 17.1% |
| Methionine | 133 mg | 7.4% |
| Cystine | 117 mg | 6.5% |
| Phenylalanine | 460 mg | 10.5% |
| Tyrosine | 317 mg | 7.2% |
| Valine | 305 mg | 12.2% |
| Arginine | 682 mg | 11.2% |
| Histidine | 252 mg | 12.0% |
| Alanine | 421 mg | 6.4% |
| Aspartic acid | 1.3 g | 10.4% |
| Glutamic acid | 1.9 g | 14.0% |
| Glycine | 409 mg | 11.7% |
| Proline | 647 mg | 14.4% |
| Serine | 627 mg | 7.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.702 g), isoleucine (0.283 g) and valine (0.305 g).
Edamame contains 1.29 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.409 g), arginine (0.682 g) and methionine (0.133 g).
Edamame contains 1.22 grams of these amino acids per every 100 grams.