Egg noodles is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 137.4 kcal
Egg noodles contains 0.4 grams of total sugars, 1.2 grams of dietary fiber and 0 grams of starch.
It has 29 milligrams of cholesterol and 29 milligrams of total trans fats.
Every 100 grams of Egg noodles provides about 6.1% of recommended daily protein intake. It also contents up to 2.5% of the daily intake of fats and 8.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.5 g | 6.1% |
| Fat | 2.1 g | 2.5% |
| Carbs | 25.2 g | 8.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.4 mg | 2.5% |
| Vitamine B4 | 25.7 mg | 5.1% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 76 mg | 10.9% |
| Potassium | 38 mg | 0.8% |
| Sodium | 5 mg | 0.4% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 43 mg | 0.5% |
| Threonine | 138 mg | 5.8% |
| Isoleucine | 190 mg | 9.5% |
| Leucine | 365 mg | 7.9% |
| Lysine | 137 mg | 3.3% |
| Methionine | 86 mg | 4.8% |
| Cystine | 96 mg | 5.3% |
| Phenylalanine | 240 mg | 5.5% |
| Tyrosine | 94 mg | 2.1% |
| Valine | 220 mg | 8.8% |
| Arginine | 192 mg | 3.1% |
| Histidine | 121 mg | 5.8% |
| Alanine | 165 mg | 2.5% |
| Aspartic acid | 244 mg | 2.0% |
| Glutamic acid | 1.5 g | 10.8% |
| Glycine | 159 mg | 4.5% |
| Proline | 495 mg | 11.0% |
| Serine | 257 mg | 3.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.365 g), isoleucine (0.190 g) and valine (0.220 g).
Egg noodles contains 0.78 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.159 g), arginine (0.192 g) and methionine (0.086 g).
Egg noodles contains 0.44 grams of these amino acids per every 100 grams.