Egg noodles is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 381.7 kcal
Egg noodles contains 1.88 grams of total sugars, 3.3 grams of dietary fiber and 0 grams of starch.
It has 84 milligrams of cholesterol and 61 milligrams of total trans fats.
Every 100 grams of Egg noodles provides about 18.9% of recommended daily protein intake. It also contents up to 5.3% of the daily intake of fats and 23.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.2 g | 18.9% |
| Fat | 4.4 g | 5.3% |
| Carbs | 71.3 g | 23.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.1 mg | 13.1% |
| Vitamine B4 | 78.7 mg | 15.7% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 1.9 mg | 19.0% |
| Magnesium | 58 mg | 14.5% |
| Phosphorus | 241 mg | 34.4% |
| Potassium | 244 mg | 5.2% |
| Sodium | 21 mg | 1.6% |
| Zinc | 1.9 mg | 17.3% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.9 mg | 39.1% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 133 mg | 1.7% |
| Threonine | 430 mg | 17.9% |
| Isoleucine | 593 mg | 29.6% |
| Leucine | 1.1 g | 24.8% |
| Lysine | 429 mg | 10.5% |
| Methionine | 268 mg | 14.9% |
| Cystine | 299 mg | 16.6% |
| Phenylalanine | 748 mg | 17.0% |
| Tyrosine | 293 mg | 6.7% |
| Valine | 686 mg | 27.4% |
| Arginine | 600 mg | 9.8% |
| Histidine | 378 mg | 18.0% |
| Alanine | 516 mg | 7.8% |
| Aspartic acid | 762 mg | 6.2% |
| Glutamic acid | 4.6 g | 33.7% |
| Glycine | 496 mg | 14.2% |
| Proline | 1.5 g | 34.3% |
| Serine | 803 mg | 9.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.139 g), isoleucine (0.593 g) and valine (0.686 g).
Egg noodles contains 2.42 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.496 g), arginine (0.600 g) and methionine (0.268 g).
Egg noodles contains 1.36 grams of these amino acids per every 100 grams.