Egg white is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 48.1 kcal
Egg white contains 0.71 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Egg white provides about 14.5% of recommended daily protein intake. It also contents up to 0.2% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.9 g | 14.5% |
| Fat | 170 mg | 0.2% |
| Carbs | 730 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 1.1 mg | 0.2% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 11 mg | 2.8% |
| Phosphorus | 15 mg | 2.1% |
| Potassium | 163 mg | 3.5% |
| Sodium | 166 mg | 12.8% |
| Zinc | 0 mg | 0.0% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 125 mg | 1.6% |
| Threonine | 449 mg | 18.7% |
| Isoleucine | 661 mg | 33.1% |
| Leucine | 1.0 g | 22.1% |
| Lysine | 806 mg | 19.7% |
| Methionine | 399 mg | 22.2% |
| Cystine | 287 mg | 15.9% |
| Phenylalanine | 686 mg | 15.6% |
| Tyrosine | 457 mg | 10.4% |
| Valine | 809 mg | 32.4% |
| Arginine | 648 mg | 10.6% |
| Histidine | 290 mg | 13.8% |
| Alanine | 704 mg | 10.7% |
| Aspartic acid | 1.2 g | 10.0% |
| Glutamic acid | 1.6 g | 11.4% |
| Glycine | 413 mg | 11.8% |
| Proline | 435 mg | 9.7% |
| Serine | 798 mg | 9.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.016 g), isoleucine (0.661 g) and valine (0.809 g).
Egg white contains 2.49 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.413 g), arginine (0.648 g) and methionine (0.399 g).
Egg white contains 1.46 grams of these amino acids per every 100 grams.