Erysimum seeds is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 323 kcal
Erysimum seeds contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Erysimum seeds provides about 16.2% of recommended daily protein intake. It also contents up to 5.5% of the daily intake of fats and 18.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.1 g | 16.2% |
| Fat | 4.6 g | 5.5% |
| Carbs | 58.3 g | 18.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 30.7 mg | 34.1% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 16.8 mg | 105.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.8 mg | 61.5% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1.6 g | 163.3% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 314 mg | 78.5% |
| Phosphorus | 6 mg | 0.9% |
| Potassium | 2.1 g | 45.3% |
| Sodium | 92 mg | 7.1% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 1.5 mg | 65.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 266 mg | 3.3% |
| Threonine | 689 mg | 28.7% |
| Isoleucine | 650 mg | 32.5% |
| Leucine | 1.2 g | 26.8% |
| Lysine | 806 mg | 19.7% |
| Methionine | 311 mg | 17.3% |
| Cystine | 245 mg | 13.6% |
| Phenylalanine | 584 mg | 13.3% |
| Tyrosine | 419 mg | 9.5% |
| Valine | 705 mg | 28.2% |
| Arginine | 799 mg | 13.1% |
| Histidine | 325 mg | 15.5% |
| Alanine | 685 mg | 10.4% |
| Aspartic acid | 1.5 g | 12.2% |
| Glutamic acid | 1.8 g | 13.0% |
| Glycine | 698 mg | 19.9% |
| Proline | 673 mg | 15.0% |
| Serine | 483 mg | 5.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.234 g), isoleucine (0.650 g) and valine (0.705 g).
Erysimum seeds contains 2.59 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.698 g), arginine (0.799 g) and methionine (0.311 g).
Erysimum seeds contains 1.81 grams of these amino acids per every 100 grams.