Escolar (oilfish) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 141.3 kcal
Escolar (oilfish) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 65 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Escolar (oilfish) provides about 23.0% of recommended daily protein intake. It also contents up to 9.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.3 g | 23.0% |
| Fat | 8.0 g | 9.5% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.5 mg | 28.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 25 mg | 6.3% |
| Phosphorus | 240 mg | 34.3% |
| Potassium | 375 mg | 8.0% |
| Sodium | 89 mg | 6.8% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 194 mg | 2.4% |
| Threonine | 758 mg | 31.6% |
| Isoleucine | 796 mg | 39.8% |
| Leucine | 1.4 g | 30.5% |
| Lysine | 1.6 g | 38.7% |
| Methionine | 512 mg | 28.4% |
| Cystine | 185 mg | 10.3% |
| Phenylalanine | 675 mg | 15.3% |
| Tyrosine | 583 mg | 13.3% |
| Valine | 890 mg | 35.6% |
| Arginine | 1.0 g | 17.0% |
| Histidine | 509 mg | 24.2% |
| Alanine | 1.0 g | 15.8% |
| Aspartic acid | 1.8 g | 14.5% |
| Glutamic acid | 2.6 g | 19.0% |
| Glycine | 830 mg | 23.7% |
| Proline | 611 mg | 13.6% |
| Serine | 705 mg | 8.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.405 g), isoleucine (0.796 g) and valine (0.890 g).
Escolar (oilfish) contains 3.09 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.830 g), arginine (1.034 g) and methionine (0.512 g).
Escolar (oilfish) contains 2.38 grams of these amino acids per every 100 grams.