Fermented tofu (fuyu) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 125.2 kcal
Fermented tofu (fuyu) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Fermented tofu (fuyu) provides about 11.9% of recommended daily protein intake. It also contents up to 9.5% of the daily intake of fats and 1.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.9 g | 11.9% |
| Fat | 8.0 g | 9.5% |
| Carbs | 4.4 g | 1.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.2 mg | 0.2% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.4 mg | 2.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 2 mg | 20.0% |
| Magnesium | 52 mg | 13.0% |
| Phosphorus | 73 mg | 10.4% |
| Potassium | 75 mg | 1.6% |
| Sodium | 2.9 g | 221.0% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 1.2 mg | 52.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 127 mg | 1.6% |
| Threonine | 332 mg | 13.8% |
| Isoleucine | 404 mg | 20.2% |
| Leucine | 619 mg | 13.5% |
| Lysine | 537 mg | 13.1% |
| Methionine | 104 mg | 5.8% |
| Cystine | 113 mg | 6.3% |
| Phenylalanine | 397 mg | 9.0% |
| Tyrosine | 273 mg | 6.2% |
| Valine | 411 mg | 16.4% |
| Arginine | 542 mg | 8.9% |
| Histidine | 237 mg | 11.3% |
| Alanine | 334 mg | 5.1% |
| Aspartic acid | 900 mg | 7.4% |
| Glutamic acid | 1.4 g | 10.4% |
| Glycine | 318 mg | 9.1% |
| Proline | 440 mg | 9.8% |
| Serine | 384 mg | 4.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.619 g), isoleucine (0.404 g) and valine (0.411 g).
Fermented tofu (fuyu) contains 1.43 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.318 g), arginine (0.542 g) and methionine (0.104 g).
Fermented tofu (fuyu) contains 0.96 grams of these amino acids per every 100 grams.