Flax seeds is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 568.1 kcal
Flax seeds contains 1.55 grams of total sugars, 27.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Flax seeds provides about 24.4% of recommended daily protein intake. It also contents up to 50.2% of the daily intake of fats and 9.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.3 g | 24.4% |
| Fat | 42.2 g | 50.2% |
| Carbs | 28.9 g | 9.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.6 mg | 0.7% |
| Vitamine B1 | 1.6 mg | 133.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.1 mg | 19.4% |
| Vitamine B4 | 78.7 mg | 15.7% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 255 mg | 25.5% |
| Iron | 5.7 mg | 57.0% |
| Magnesium | 392 mg | 98.0% |
| Phosphorus | 642 mg | 91.7% |
| Potassium | 813 mg | 17.3% |
| Sodium | 30 mg | 2.3% |
| Zinc | 4.3 mg | 39.1% |
| Copper | 1.2 mg | 133.3% |
| Manganese | 2.5 mg | 108.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 297 mg | 3.7% |
| Threonine | 766 mg | 31.9% |
| Isoleucine | 896 mg | 44.8% |
| Leucine | 1.2 g | 26.8% |
| Lysine | 862 mg | 21.0% |
| Methionine | 370 mg | 20.6% |
| Cystine | 340 mg | 18.9% |
| Phenylalanine | 957 mg | 21.8% |
| Tyrosine | 493 mg | 11.2% |
| Valine | 1.1 g | 42.9% |
| Arginine | 1.9 g | 31.6% |
| Histidine | 472 mg | 22.5% |
| Alanine | 925 mg | 14.0% |
| Aspartic acid | 2.0 g | 16.8% |
| Glutamic acid | 4.0 g | 29.7% |
| Glycine | 1.2 g | 35.7% |
| Proline | 806 mg | 17.9% |
| Serine | 970 mg | 11.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.235 g), isoleucine (0.896 g) and valine (1.072 g).
Flax seeds contains 3.20 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.248 g), arginine (1.925 g) and methionine (0.370 g).
Flax seeds contains 3.54 grams of these amino acids per every 100 grams.