Flounder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 82.3 kcal
Flounder contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 56 milligrams of cholesterol and 14 milligrams of total trans fats.
Every 100 grams of Flounder provides about 20.3% of recommended daily protein intake. It also contents up to 2.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.2 g | 20.3% |
| Fat | 2.4 g | 2.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 1.3 mg | 8.1% |
| Vitamine B4 | 79.9 mg | 16.0% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 309 mg | 44.1% |
| Potassium | 197 mg | 4.2% |
| Sodium | 363 mg | 27.9% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 197 mg | 2.5% |
| Threonine | 719 mg | 30.0% |
| Isoleucine | 754 mg | 37.7% |
| Leucine | 1.3 g | 29.0% |
| Lysine | 1.6 g | 38.1% |
| Methionine | 560 mg | 31.1% |
| Cystine | 183 mg | 10.2% |
| Phenylalanine | 624 mg | 14.2% |
| Tyrosine | 588 mg | 13.4% |
| Valine | 800 mg | 32.0% |
| Arginine | 1.1 g | 18.0% |
| Histidine | 374 mg | 17.8% |
| Alanine | 948 mg | 14.4% |
| Aspartic acid | 1.7 g | 13.9% |
| Glutamic acid | 2.6 g | 19.2% |
| Glycine | 786 mg | 22.5% |
| Proline | 599 mg | 13.3% |
| Serine | 712 mg | 8.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.335 g), isoleucine (0.754 g) and valine (0.800 g).
Flounder contains 2.89 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.786 g), arginine (1.099 g) and methionine (0.560 g).
Flounder contains 2.44 grams of these amino acids per every 100 grams.