Flounder (raw) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 67 kcal
Flounder (raw) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 45 milligrams of cholesterol and 11 milligrams of total trans fats.
Every 100 grams of Flounder (raw) provides about 16.5% of recommended daily protein intake. It also contents up to 2.3% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.4 g | 16.5% |
| Fat | 1.9 g | 2.3% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 1 mg | 6.3% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 252 mg | 36.0% |
| Potassium | 160 mg | 3.4% |
| Sodium | 296 mg | 22.8% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 161 mg | 2.0% |
| Threonine | 585 mg | 24.4% |
| Isoleucine | 614 mg | 30.7% |
| Leucine | 1.1 g | 23.6% |
| Lysine | 1.3 g | 31.0% |
| Methionine | 455 mg | 25.3% |
| Cystine | 149 mg | 8.3% |
| Phenylalanine | 508 mg | 11.5% |
| Tyrosine | 479 mg | 10.9% |
| Valine | 651 mg | 26.0% |
| Arginine | 895 mg | 14.7% |
| Histidine | 304 mg | 14.5% |
| Alanine | 771 mg | 11.7% |
| Aspartic acid | 1.4 g | 11.3% |
| Glutamic acid | 2.1 g | 15.6% |
| Glycine | 640 mg | 18.3% |
| Proline | 487 mg | 10.8% |
| Serine | 579 mg | 7.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.087 g), isoleucine (0.614 g) and valine (0.651 g).
Flounder (raw) contains 2.35 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.640 g), arginine (0.895 g) and methionine (0.455 g).
Flounder (raw) contains 1.99 grams of these amino acids per every 100 grams.