French fries is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 162.5 kcal
French fries contains 0.37 grams of total sugars, 2 grams of dietary fiber and 23.2 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of French fries provides about 3.7% of recommended daily protein intake. It also contents up to 6.5% of the daily intake of fats and 8.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 2.8 g | 3.7% |
| Fat | 5.5 g | 6.5% |
| Carbs | 25.6 g | 8.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 8.6 mg | 9.6% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 2.1 mg | 13.1% |
| Vitamine B4 | 23.7 mg | 4.7% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 24 mg | 6.0% |
| Phosphorus | 87 mg | 12.4% |
| Potassium | 478 mg | 10.2% |
| Sodium | 324 mg | 24.9% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.2 mg | 8.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 24 mg | 0.3% |
| Threonine | 95 mg | 4.0% |
| Isoleucine | 96 mg | 4.8% |
| Leucine | 161 mg | 3.5% |
| Lysine | 162 mg | 4.0% |
| Methionine | 44 mg | 2.4% |
| Cystine | 44 mg | 2.4% |
| Phenylalanine | 117 mg | 2.7% |
| Tyrosine | 94 mg | 2.1% |
| Valine | 152 mg | 6.1% |
| Arginine | 159 mg | 2.6% |
| Histidine | 56 mg | 2.7% |
| Alanine | 111 mg | 1.7% |
| Aspartic acid | 609 mg | 5.0% |
| Glutamic acid | 491 mg | 3.6% |
| Glycine | 90 mg | 2.6% |
| Proline | 101 mg | 2.2% |
| Serine | 120 mg | 1.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.161 g), isoleucine (0.096 g) and valine (0.152 g).
French fries contains 0.41 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.090 g), arginine (0.159 g) and methionine (0.044 g).
French fries contains 0.29 grams of these amino acids per every 100 grams.