French green beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 349.9 kcal
French green beans contains 0 grams of total sugars, 25.2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of French green beans provides about 25.1% of recommended daily protein intake. It also contents up to 2.4% of the daily intake of fats and 20.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.8 g | 25.1% |
| Fat | 2.0 g | 2.4% |
| Carbs | 64.1 g | 20.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 4.6 mg | 5.1% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 2.1 mg | 13.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.4 mg | 100.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 186 mg | 18.6% |
| Iron | 3.4 mg | 34.0% |
| Magnesium | 188 mg | 47.0% |
| Phosphorus | 304 mg | 43.4% |
| Potassium | 1.3 g | 28.0% |
| Sodium | 18 mg | 1.4% |
| Zinc | 1.9 mg | 17.3% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 1.2 mg | 52.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 223 mg | 2.8% |
| Threonine | 792 mg | 33.0% |
| Isoleucine | 831 mg | 41.5% |
| Leucine | 1.5 g | 32.7% |
| Lysine | 1.3 g | 31.5% |
| Methionine | 283 mg | 15.7% |
| Cystine | 205 mg | 11.4% |
| Phenylalanine | 1.0 g | 23.1% |
| Tyrosine | 530 mg | 12.0% |
| Valine | 984 mg | 39.4% |
| Arginine | 1.2 g | 19.1% |
| Histidine | 524 mg | 25.0% |
| Alanine | 789 mg | 12.0% |
| Aspartic acid | 2.3 g | 18.7% |
| Glutamic acid | 2.9 g | 21.1% |
| Glycine | 734 mg | 21.0% |
| Proline | 798 mg | 17.7% |
| Serine | 1.0 g | 12.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.502 g), isoleucine (0.831 g) and valine (0.984 g).
French green beans contains 3.32 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.734 g), arginine (1.165 g) and methionine (0.283 g).
French green beans contains 2.18 grams of these amino acids per every 100 grams.