Ginger powder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 360.6 kcal
Ginger powder contains 3.39 grams of total sugars, 14.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Ginger powder provides about 12.0% of recommended daily protein intake. It also contents up to 5.0% of the daily intake of fats and 23.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.0 g | 12.0% |
| Fat | 4.2 g | 5.0% |
| Carbs | 71.6 g | 23.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.7 mg | 0.8% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 9.6 mg | 60.0% |
| Vitamine B4 | 41.2 mg | 8.2% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 114 mg | 11.4% |
| Iron | 19.8 mg | 198.0% |
| Magnesium | 214 mg | 53.5% |
| Phosphorus | 168 mg | 24.0% |
| Potassium | 1.3 g | 28.1% |
| Sodium | 27 mg | 2.1% |
| Zinc | 3.6 mg | 32.7% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 33.3 mg | 1447.8% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 152 mg | 1.9% |
| Threonine | 289 mg | 12.0% |
| Isoleucine | 341 mg | 17.1% |
| Leucine | 513 mg | 11.2% |
| Lysine | 241 mg | 5.9% |
| Methionine | 89 mg | 4.9% |
| Cystine | 99 mg | 5.5% |
| Phenylalanine | 311 mg | 7.1% |
| Tyrosine | 243 mg | 5.5% |
| Valine | 411 mg | 16.4% |
| Arginine | 708 mg | 11.6% |
| Histidine | 199 mg | 9.5% |
| Alanine | 272 mg | 4.1% |
| Aspartic acid | 1.4 g | 11.4% |
| Glutamic acid | 790 mg | 5.8% |
| Glycine | 497 mg | 14.2% |
| Proline | 334 mg | 7.4% |
| Serine | 250 mg | 3.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.513 g), isoleucine (0.341 g) and valine (0.411 g).
Ginger powder contains 1.26 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.497 g), arginine (0.708 g) and methionine (0.089 g).
Ginger powder contains 1.29 grams of these amino acids per every 100 grams.