Glutinous rice is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 358.9 kcal
Glutinous rice contains 0 grams of total sugars, 2.8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Glutinous rice provides about 9.1% of recommended daily protein intake. It also contents up to 0.7% of the daily intake of fats and 26.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.8 g | 9.1% |
| Fat | 550 mg | 0.7% |
| Carbs | 81.7 g | 26.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.1 mg | 13.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.6 mg | 16.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 71 mg | 10.1% |
| Potassium | 77 mg | 1.6% |
| Sodium | 7 mg | 0.5% |
| Zinc | 1.2 mg | 10.9% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 1 mg | 43.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 79 mg | 1.0% |
| Threonine | 244 mg | 10.2% |
| Isoleucine | 294 mg | 14.7% |
| Leucine | 563 mg | 12.2% |
| Lysine | 246 mg | 6.0% |
| Methionine | 160 mg | 8.9% |
| Cystine | 140 mg | 7.8% |
| Phenylalanine | 364 mg | 8.3% |
| Tyrosine | 228 mg | 5.2% |
| Valine | 416 mg | 16.6% |
| Arginine | 568 mg | 9.3% |
| Histidine | 160 mg | 7.6% |
| Alanine | 395 mg | 6.0% |
| Aspartic acid | 640 mg | 5.2% |
| Glutamic acid | 1.3 g | 9.8% |
| Glycine | 310 mg | 8.9% |
| Proline | 321 mg | 7.1% |
| Serine | 358 mg | 4.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.563 g), isoleucine (0.294 g) and valine (0.416 g).
Glutinous rice contains 1.27 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.310 g), arginine (0.568 g) and methionine (0.160 g).
Glutinous rice contains 1.04 grams of these amino acids per every 100 grams.