Goat cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 355.4 kcal
Goat cheese contains 0.12 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 79 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Goat cheese provides about 28.8% of recommended daily protein intake. It also contents up to 35.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.6 g | 28.8% |
| Fat | 29.8 g | 35.5% |
| Carbs | 120 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.4 mg | 44.4% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.7 mg | 53.8% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 298 mg | 29.8% |
| Iron | 1.6 mg | 16.0% |
| Magnesium | 29 mg | 7.2% |
| Phosphorus | 375 mg | 53.6% |
| Potassium | 158 mg | 3.4% |
| Sodium | 415 mg | 31.9% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 227 mg | 2.8% |
| Threonine | 805 mg | 33.5% |
| Isoleucine | 893 mg | 44.6% |
| Leucine | 1.9 g | 40.5% |
| Lysine | 1.5 g | 37.8% |
| Methionine | 575 mg | 31.9% |
| Cystine | 98 mg | 5.4% |
| Phenylalanine | 859 mg | 19.5% |
| Tyrosine | 842 mg | 19.1% |
| Valine | 1.5 g | 59.4% |
| Arginine | 639 mg | 10.5% |
| Histidine | 589 mg | 28.0% |
| Alanine | 372 mg | 5.6% |
| Aspartic acid | 1.1 g | 8.8% |
| Glutamic acid | 4.0 g | 29.6% |
| Glycine | 244 mg | 7.0% |
| Proline | 2.6 g | 58.0% |
| Serine | 829 mg | 10.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.861 g), isoleucine (0.893 g) and valine (1.485 g).
Goat cheese contains 4.24 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.244 g), arginine (0.639 g) and methionine (0.575 g).
Goat cheese contains 1.46 grams of these amino acids per every 100 grams.