Goat milk is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 69.3 kcal
Goat milk contains 4.45 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 11 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Goat milk provides about 4.7% of recommended daily protein intake. It also contents up to 4.9% of the daily intake of fats and 1.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 3.6 g | 4.7% |
| Fat | 4.1 g | 4.9% |
| Carbs | 4.5 g | 1.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.3 mg | 1.4% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.3 mg | 1.9% |
| Vitamine B4 | 16 mg | 3.2% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 134 mg | 13.4% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 111 mg | 15.9% |
| Potassium | 204 mg | 4.3% |
| Sodium | 50 mg | 3.8% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 44 mg | 0.5% |
| Threonine | 163 mg | 6.8% |
| Isoleucine | 207 mg | 10.3% |
| Leucine | 314 mg | 6.8% |
| Lysine | 290 mg | 7.1% |
| Methionine | 80 mg | 4.4% |
| Cystine | 46 mg | 2.6% |
| Phenylalanine | 155 mg | 3.5% |
| Tyrosine | 179 mg | 4.1% |
| Valine | 240 mg | 9.6% |
| Arginine | 119 mg | 2.0% |
| Histidine | 89 mg | 4.2% |
| Alanine | 118 mg | 1.8% |
| Aspartic acid | 210 mg | 1.7% |
| Glutamic acid | 626 mg | 4.6% |
| Glycine | 50 mg | 1.4% |
| Proline | 368 mg | 8.2% |
| Serine | 181 mg | 2.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.314 g), isoleucine (0.207 g) and valine (0.240 g).
Goat milk contains 0.76 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.050 g), arginine (0.119 g) and methionine (0.080 g).
Goat milk contains 0.25 grams of these amino acids per every 100 grams.