Goji berries is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 368.8 kcal
Goji berries contains 45.61 grams of total sugars, 13 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Goji berries provides about 19.0% of recommended daily protein intake. It also contents up to 0.5% of the daily intake of fats and 24.9% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.3 g | 19.0% |
| Fat | 390 mg | 0.5% |
| Carbs | 77.1 g | 24.9% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 48.4 mg | 53.8% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0 mg | 0.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 190 mg | 19.0% |
| Iron | 6.8 mg | 68.0% |
| Magnesium | 0 mg | 0.0% |
| Phosphorus | 0 mg | 0.0% |
| Potassium | 0 mg | 0.0% |
| Sodium | 298 mg | 22.9% |
| Zinc | 0 mg | 0.0% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 0 mg | 0.0% |
| Threonine | 358 mg | 14.9% |
| Isoleucine | 261 mg | 13.1% |
| Leucine | 456 mg | 9.9% |
| Lysine | 233 mg | 5.7% |
| Methionine | 87 mg | 4.8% |
| Cystine | 144 mg | 8.0% |
| Phenylalanine | 271 mg | 6.2% |
| Tyrosine | 222 mg | 5.0% |
| Valine | 316 mg | 12.6% |
| Arginine | 722 mg | 11.8% |
| Histidine | 157 mg | 7.5% |
| Alanine | 698 mg | 10.6% |
| Aspartic acid | 1.7 g | 14.0% |
| Glutamic acid | 1.4 g | 10.5% |
| Glycine | 304 mg | 8.7% |
| Proline | 1000 mg | 22.2% |
| Serine | 498 mg | 6.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.456 g), isoleucine (0.261 g) and valine (0.316 g).
Goji berries contains 1.03 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.304 g), arginine (0.722 g) and methionine (0.087 g).
Goji berries contains 1.11 grams of these amino acids per every 100 grams.