Goose egg is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 180.3 kcal
Goose egg contains 0.94 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 852 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Goose egg provides about 18.5% of recommended daily protein intake. It also contents up to 15.8% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.9 g | 18.5% |
| Fat | 13.3 g | 15.8% |
| Carbs | 1.4 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.3 mg | 8.9% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 263.4 mg | 52.7% |
| Vitamine B5 | 1.8 mg | 36.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 60 mg | 6.0% |
| Iron | 3.6 mg | 36.0% |
| Magnesium | 16 mg | 4.0% |
| Phosphorus | 208 mg | 29.7% |
| Potassium | 210 mg | 4.5% |
| Sodium | 138 mg | 10.6% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 282 mg | 3.5% |
| Threonine | 797 mg | 33.2% |
| Isoleucine | 647 mg | 32.4% |
| Leucine | 1.2 g | 25.8% |
| Lysine | 1.0 g | 25.1% |
| Methionine | 624 mg | 34.7% |
| Cystine | 309 mg | 17.2% |
| Phenylalanine | 910 mg | 20.7% |
| Tyrosine | 664 mg | 15.1% |
| Valine | 958 mg | 38.3% |
| Arginine | 828 mg | 13.6% |
| Histidine | 346 mg | 16.5% |
| Alanine | 683 mg | 10.3% |
| Aspartic acid | 841 mg | 6.9% |
| Glutamic acid | 1.9 g | 14.2% |
| Glycine | 457 mg | 13.1% |
| Proline | 520 mg | 11.6% |
| Serine | 1.0 g | 12.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.188 g), isoleucine (0.647 g) and valine (0.958 g).
Goose egg contains 2.79 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.457 g), arginine (0.828 g) and methionine (0.624 g).
Goose egg contains 1.91 grams of these amino acids per every 100 grams.