Goose meat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 366 kcal
Goose meat contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 80 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Goose meat provides about 21.1% of recommended daily protein intake. It also contents up to 40.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.9 g | 21.1% |
| Fat | 33.6 g | 40.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 4.2 mg | 4.7% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.6 mg | 22.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.3 mg | 26.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 234 mg | 33.4% |
| Potassium | 308 mg | 6.6% |
| Sodium | 73 mg | 5.6% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 207 mg | 2.6% |
| Threonine | 708 mg | 29.5% |
| Isoleucine | 746 mg | 37.3% |
| Leucine | 1.3 g | 28.9% |
| Lysine | 1.3 g | 30.6% |
| Methionine | 383 mg | 21.3% |
| Cystine | 247 mg | 13.7% |
| Phenylalanine | 665 mg | 15.1% |
| Tyrosine | 508 mg | 11.5% |
| Valine | 777 mg | 31.1% |
| Arginine | 987 mg | 16.2% |
| Histidine | 442 mg | 21.0% |
| Alanine | 977 mg | 14.8% |
| Aspartic acid | 1.4 g | 11.7% |
| Glutamic acid | 2.4 g | 17.3% |
| Glycine | 1.0 g | 28.7% |
| Proline | 766 mg | 17.0% |
| Serine | 632 mg | 7.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.330 g), isoleucine (0.746 g) and valine (0.777 g).
Goose meat contains 2.85 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.005 g), arginine (0.987 g) and methionine (0.383 g).
Goose meat contains 2.38 grams of these amino acids per every 100 grams.