Granola is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 489 kcal
Granola contains 19.8 grams of total sugars, 8.9 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 23 milligrams of total trans fats.
Every 100 grams of Granola provides about 18.2% of recommended daily protein intake. It also contents up to 28.9% of the daily intake of fats and 17.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.7 g | 18.2% |
| Fat | 24.3 g | 28.9% |
| Carbs | 53.9 g | 17.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 11.1 mg | 76.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.2 mg | 1.3% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 2.7 mg | 16.9% |
| Vitamine B4 | 49.2 mg | 9.8% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 76 mg | 7.6% |
| Iron | 4 mg | 40.0% |
| Magnesium | 168 mg | 42.0% |
| Phosphorus | 431 mg | 61.6% |
| Potassium | 539 mg | 11.5% |
| Sodium | 26 mg | 2.0% |
| Zinc | 4.2 mg | 38.2% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 4 mg | 173.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 186 mg | 2.3% |
| Threonine | 479 mg | 20.0% |
| Isoleucine | 546 mg | 27.3% |
| Leucine | 977 mg | 21.2% |
| Lysine | 631 mg | 15.4% |
| Methionine | 225 mg | 12.5% |
| Cystine | 302 mg | 16.8% |
| Phenylalanine | 668 mg | 15.2% |
| Tyrosine | 379 mg | 8.6% |
| Valine | 698 mg | 27.9% |
| Arginine | 1.3 g | 21.0% |
| Histidine | 349 mg | 16.6% |
| Alanine | 694 mg | 10.5% |
| Aspartic acid | 1.4 g | 11.4% |
| Glutamic acid | 3.1 g | 22.9% |
| Glycine | 812 mg | 23.2% |
| Proline | 658 mg | 14.6% |
| Serine | 668 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.977 g), isoleucine (0.546 g) and valine (0.698 g).
Granola contains 2.22 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.812 g), arginine (1.279 g) and methionine (0.225 g).
Granola contains 2.32 grams of these amino acids per every 100 grams.